Even though roast beef is not considered to be lean meat similar to chicken breast, it still has a lot of nutritional value. Roast beef is consumed because it is a great source of iron and protein. Other than that, it is also easily available and comparatively inexpensive.
You can buy roast beef online from the most reputed online stores. As the nutritional value varies among brands, it is important that you check the product labels before buying it. In this blog, we are going to discuss some of the benefits of roast beef.
Low in Calories
Roast beef has low amount of calories as compared to other forms of beef, which is considered to be good for people who are planning on dieting. Consuming a roast beef serving of 2 oz. would provide 70 calories, which is 20 calories lesser than consuming a cup of skim milk. This amount is about 3.5 percent of the amount that is suggested in a daily diet. Jogging for about 7 minutes could help in burning of 2 oz. calories of roast beef.
High in Protein
Roast beef is known to be very rich in protein, about 11 g in every 2 oz. serving. It is about 2 g more than the protein value of skim milk. Protein is known to be quite vital for maintaining optimal health as it helps in building and repairing tissues, like muscles. Research study conducted in the year 2015 and published in the American Journal of Clinical Nutrition indicated that having protein in more amounts can be useful when you plan on dieting, as it helps in suppressing the appetite and also promotes an enhanced metabolic rate.
Get plenty of proteins in your body by having roast beef from the best beef restaurant in your neighbourhood.
Low in Saturated Fat
Even if roast beef may contain more amounts of fat than the other meat options, only 1 g of that fat is saturated fat. Saturated fat is very unhealthy as it can aid the increase of cholesterol levels. Having high cholesterol level could increase our chances of having heart diseases. Therefore, the American Heart Association has made a point to limit the daily consumption of saturated fat to only 16 g or lesser.
Low in Carbohydrates
Roast beef is known to contain about 1 g of Carbs in a serving of 2 oz. Therefore, roast beef falls among the low-carbohydrate diets. Even though consuming such diets is not necessary for weight loss, one could gain desirable results by using this diet.
Rich in Iron
Roast beef is known to be a great source of iron, containing about 6 percent of the daily intake suggested in every 2 oz. serving. The body requires iron because it helps in making blood cells and transporting oxygen all over the body. If you consume iron is insufficient quantities, it could result in unwanted weight loss, headache, irritability, low energy levels, and dizziness.
Because of these benefits, roast beef truly is a good addition to a person’s diet.
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